Recipe: Yummy Keto “Wheat Bread”

Keto “Wheat Bread”. Sometimes we all want a sandwich. Or toast with butter and jam. The other great this about my Keto Bread Recipe is that it's super versatile and can be shaped into individual rolls!

A sturdy yet tender dough is made with almond flour, psyllium husk, eggs, and water. The rise of this bread is incredible! The Keto Wheat Bread is studded with whole flax seeds and roasted. You can have Keto “Wheat Bread” using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto “Wheat Bread”

1. You need 1/2 teaspoon of instant yeast.
2. It's 1 tbs of warm water.
3. Prepare 1 3/4 cup of almond flour.
4. You need 4 tbsp of psyllium h us k powder.
5. You need 2 tsp of baking powder.
6. Prepare 2 tbsp of raw sunflower seeds/ chopped.
7. It's 4 tsp of sesame seeds.
8. It's 2 tsp of chia seeds.
9. It's 1 tsp of salt.
10. It's 2 of eggs.
11. Prepare 4 of egg whites.
12. Prepare 2 tbsp of Apple cedar vinegar.
13. It's 10 drops of liquid stevia.
14. You need 6 tbsp of unsalted butter/ melted/ cooled.
15. It's 1/2 cup of boiling water.

Consuming wheat bread on a keto diet isn't usually recommended. But you can eat bread that's made using low-carb food products, like coconut flour or almond flour. You just need to replace the standard wheat flour with keto-friendly alternatives. The L'Oven Fresh Zero Carb Bread (Wheat or Multiseed) at Aldi is a very popular keto bread.

Keto “Wheat Bread” instructions

1. Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper.
2. In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt.
3. In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture..
4. Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly..
5. Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking.
6. Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !.
   

When you consume more fiber, you decrease the number of carbs your body digests. Count on this gluten free and keto bread with yeast to be extra soft, fluffy and absolutely delicious with a killer crumb. Plus, with less than half the amount of eggs as your usual low carb bread recipe, this non-eggy sandwich bread will surely become a staple!. An essential guideline on the ketogenic diet is to keep carb intake low, which is necessary for ketosis. However, you may be wondering if you can eat healthy low-carb grains and still stay in ketosis..