How to Make Favorite Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hey everyone, it is Drew, welcome to our recipe page. Today, we're going to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They're nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Prepare of ground beef (not lean).
2. {Prepare of small carrot, diced.
3. {Make ready of small bell pepper, diced.
4. {Get of garlic, chopped.
5. {Take of small onion, chopped.
6. {Take of small tomato, chopped with juices.
7. {Make ready of spinach.
8. {Make ready of eggs, beaten.
9. {Take of minced bird's eye or chillies.
10. {Take of coconut cooking oil or butter.
11. {Prepare of oyster sauce.
12. {Take of S & P.
13. {Make ready of Parmesan to garnish.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that is going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!