Simple Way to Make Any-night-of-the-week Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hey everyone, it is Louise, welcome to our recipe page. Today, we're going to make a special dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It's simple, it's quick, it tastes yummy. It is appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something that I've loved my whole life. They're fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Prepare of ground beef (not lean).
2. {Take of small carrot, diced.
3. {Take of small bell pepper, diced.
4. {Prepare of garlic, chopped.
5. {Make ready of small onion, chopped.
6. {Get of small tomato, chopped with juices.
7. {Get of spinach.
8. {Prepare of eggs, beaten.
9. {Prepare of minced bird's eye or chillies.
10. {Take of coconut cooking oil or butter.
11. {Make ready of oyster sauce.
12. {Make ready of S & P.
13. {Take of Parmesan to garnish.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that's going to wrap it up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!